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Mindfulness and Well-being Specialization

Dive in to the practice of mindfulness. Explore the theory and methods of mindfulness that aim to increase your awareness and decrease suffering.


  • The theory and impact of mindfulness practice
  • The tools and methods to incoporate this practice into your life
  • Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
  • Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

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