Mindfulness and Well-being Specialization

Dive in to the practice of mindfulness. Explore the theory and methods of mindfulness that aim to increase your awareness and decrease suffering.

WHAT YOU WILL LEARN

• The theory and impact of mindfulness practice
• The tools and methods to incoporate this practice into your life
• Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
• Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

What’s Coursera?

It’s where you can start, switch, or advance your career with more than 5,400 courses, Professional Certificates, and degrees from world-class universities and companies!

• Accelerate your growth with graduate level learning
• Earn an affordable, university-issued credential from top schools
• Over 5,200 courses in topics like business analytics, graphic design and more.

See everything Coursera has to offer!

Affiliate disclaimer: This content may include affiliate links. That means when you buy it, Nonprofit.Courses earns a commission, at no extra cost to you. It’s a win/win. You get some great content, and we keep the lights on!