Skills Builder Adapting Overview

Adapting: Overcoming challenges and setbacks to achieve goals

Universal Framework: Adapting

Getting started

• 1 Identifying emotions: I can tell how I am feeling
• 2 Recognising emotions: I can tell how others are feeling
• 3 Persisting: I keep going when faced with challenges
• 4 Managing reactions: I respond calmly when faced with challenges

Intermediate

• 5 Reflective learning: I reflect and learn from challenges
• 6 Supporting others: I help others face challenges
• 7 Encouraging others: I encourage others to keep going
• 8 Managing wellbeing: I have routines to manage my wellbeing

Advanced

• 9 Balancing workload: I manage my workload effectively
• 10 Improving performance: I seek opportunities to grow my experience and expertise
• 11 Practising resilience: I look for opportunities when faced with challenges
• 12 Supporting resilience: I help others see opportunities when faced with challenges

Mastery

• 13 Adapting plans: I change plans to work through setbacks
• 14 Identifying risks: I identify potential risks and gains
• 15 Managing risk: I actively manage risks
• 16 Being enterprising: I capitalise on opportunities